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"Hour of health" 2018
2016-07-08, 13:33:38

In connection with the introduction of new GEF in elementary school has changed the requirements for teaching physical education in the lower grades. In addition to lessons, the school introduced additional hours for extracurricular activities in several areas, including physical culture.

Implementation of extracurricular activities at the sports and Wellness area is teaching children the careful attitude to their health. The problem of preservation of health of children is extremely important in connection with the sharp decrease in the percentage of healthy children

(adverse environmental conditions, decrease in quality of life, neuro-mental stress, the inability of the children to be healthy, the ignorance of the laws, skills, preservation of health, lack of personal priorities of health, etc.) in the elementary school the foundations of a socially active individual with an interest in sports, healthy lifestyle, independence, respect and other valuable qualities. The mobile game is a natural satellite of a child's life, a source of joyful emotions with great educational force.

Children need to play in every season of their lives. Games teach children to patiently endure the pain of falls and injuries, requires ingenuity, resourcefulness, and develops a lot of skills. Outdoor games helps children concerned, sustainable, and respectful attitude to the culture of their native country, creates the emotional basis for the development of Patriotic feelings. In the course of the game the teacher attracts the attention of children to its contents, ensure the accuracy of movements that must comply with the rules, with the dosage of exercise, make quick instructions, supports and regulates positive emotional mood when playing, teaches them deftly and swiftly act in this situation provide friendly support to achieve the overall purpose is to experience joy.

Properly organized outdoor games have a positive impact on growth, development and strengthening of bone and ligaments, the muscular system, the formation of correct posture.

The program is designed for the formation of personality of students of primary school

Development intended for recreational work with children interested in physical culture, sport and strengthening of their health. It is composed for children (first to fourth grades (6 – 10 years). Teacher have to consider the features of this age. The results of the training can be summed up in the form of awards, certificates and diplomas.

The relevance of the development:

The actual problem is the preservation and strengthening of health from an early age. To solve a large role for the school. School entrusted with the education of new generations of Russians, successful people who will understand their purpose in life, able to control your destiny, healthy physically and mentally (capable of self-knowledge, self-determination, self-realization, self-assertion). Only a healthy child can learn successfully, and productively spend their leisure time, to become the Creator of your destiny.

Knowledge, attitudes, personal reference points and norms of behavior that ensure the preservation and strengthening of physical and mental health. The outcomes depend on the material base of schools, from physical features of children, or the desire to master the techniques of sports skills, natural instincts, willpower and other individual peculiarities of the personality.


formation of healthy lifestyle, formation of personal, cognitive, regulatory and communicative universal educational action students through sports and Wellness direction.


-a comprehensive harmonic development of the personality.

-the motivation to preservation and strengthening of health;

-to attach to systematic occupations by physical culture and sports;

-formation of skills of a healthy lifestyle;

-formation of knowledge about personal hygiene, daily routine, about the impact of physical exercise on all body systems on the health and development of motor skills, abilities;

-the formation of a physically healthy person;

-familiarization with the rules of safety during training;

The structure of the lessons (in the winter)

Preparatory part

1. Organized out of the school building.

To familiarize children with sports program hours safety briefing.

2. Walking on skis in a uniform pace (10-15 minutes) .

The main part

1. Relay races on skis. Build in 2-3 columns. At signal, facing the first run around your pins, located 20 m from the start line, go back and touch the ski pole on a stick the next player pass the baton.

2. Riding a rollercoaster.

3. Fun and games with the use of sleds, skis.

The final part

1. Skiing in uniform tempo (3-4minuty) .

2. Reflection. Self-assessment of their abilities (what worked, what didn't and why) .

The structure of the classes (in the spring and autumn period)

Preparatory part

1. Outlet, build.

To familiarize children with sports program hours safety briefing.

2. A slow run for 3-4 minutes.

3. Walking, breathing exercises, and yell.

The main part

1. Game.

2. Relay.

3. Independent games and activities using balls, skipping ropes, football.

The final part

1. A slow run - 2-3 min walk to restore breathing.

2. Reflection. Self-assessment of their abilities (what worked, what didn't and why) .

Forms of work:

-competitions, games;

-watch a sports or health Watches";

classes in sports clubs;

tournaments, competitions;

sports and athletic activities ("Sports hour", "Day of health") ;

-conversations (outreach) with parents and students on the prevention of disease, bad habits, promote healthy lifestyles, etc.

-drawing competitions, wall Newspapers dedicated to sport;

This methodological development is based on the following principles:

-Scientific - contains analysis of medical research on health of students;

-Collectivity – the child gains experience of life in society, the experience of interaction with others, with classmates;

-Accessibility - the content is written in accordance with the age characteristics;

-Providing motivation;

Patriotism is identification its culture;

-Practical orientation;

-aimed at developing students ' negative attitude to bad habits, the education of the willpower and gaining new friends, and leisure activities;

Forms summarizing the work:

A survey of children

The monitoring of the health status of children

The planned results of the development program:

The expected results of the program

As a result of using the material for extracurricular activities students must have an understanding

-about the connection of exercise with health promotion and improvement of physical fitness;

-folk games;about the different types of mobile games;

about daily routine and personal hygiene;

-on the observance of the rules of the game;

-about harmful and useful habits;

To be able to:

-to apply in practice the acquired knowledge about the rules of healthy lifestyle: exercise, proper nutrition, avoiding harmful habits;

-play outdoor games;

-to work in a team;

-to comply with the rules of the game;

-apply game independently;


Ball basketball,

A volleyball,


Gymnastic Mat 1.5 x 2 m.

Jump rope

Gymnastic bench,

Roulette 30 m,

Electronic stopwatch,


Category: Physical Education | Added by: Admin | Tags: Hour, Sports, of, Activities, Health, planning, orientation., extracurricular, and, Wellness
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